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Nutrition Expert

If you would like to read a factfile about a specific nutrient, find out more about a common ailment or keep up to date with the latest nutrition research, our award-winning Nutrition Expert section is the place to look.

Eat to beat: Inflammation

Nutritionist Rob Hobson shares his delicious recipe for chicken coconut curry recipe, to help us boost ...

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Take 3... ways to stay flexible

Joints can stiffen up with age. Here’s how to keep them moving... ...

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Staying well during a heatwave

Excess exposure to the sun is the commonest cause of heat stroke ...

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What to look for in an eye health supplement

The most common eye health supplements will often contain lutein alongside a combination of other nutrients ...

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