The following are all at 100% of the EC RDA:
Vitamin A 800µg
Vitamin B1 (Thiamin) 1.4mg
Vitamin B2 (Riboflavin) 1.6mg
Vitamin B3 (Niacin) 18mg
Vitamin B5 (Pantothenic Acid) 6mg
Vitamin B6 (Pyridoxine) 2mg
Vitamin B12 (Cyanocobalamin) 1µg
Vitamin C 60mg
Vitamin D3 (Cholecaliferol) 5µg
Vitamin E 10mg
Folic Acid 200µg
Zinc 15mg
The following EC RDAs are in brackets:
Biotin (37%) 56µg
Calcium (14%) 111mg
The following do not have set EC RDAs:
Copper 750µg
Manganese 1mg
Potassium 150µg
Calcium Carbonate, Vitamin C, Cellulose, Vitamin B3, Zinc Oxide, Vitamin E, Hypromellose, Vitamin A, Vitamin B5, Stearic Acid - of vegetable origin, Silica, Manganese Sulphate, Vitamin B6, Magnesium Stearate - of vegetable origin, Vitamin D3, Copper Sulphate, Vitamin B1, Vitamin B2, Glycerin - of vegetable origin, Potassium Iodide, Titanium Dioxide, Iron Oxide, Folic Acid, Vanillin, Biotin, Vitamin B12
One tablet daily with food.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Not suitable for pregnant or lactating women. Keep out of sight and reach of young children. Do not exceed stated recommended intake. This food supplement is not intended to replace a well-balanced diet.