Per capsule:
Methyl Sulphonyl Methane (OptiMSM®) - 175mg
Wheatgerm Oil - 90mg
Borage Oil - 90mg
Vitamin C - 30mg
Vitamin E - 20mg
Nicotinamide (B3) - 9mg
Zinc - 5mg
L-Cystine - 5mg
Iron - 3.5mg
Calcium Pantothenate (B5) - 3mg
Silica - 2mg
Vitamin B6 - 1mg
Riboflavin (B2) - 0.8mg
Thiamin (B1) - 0.7mg
Copper - 0.5mg
Biotin - 450mcg
Folic Acid - 100mcg
Iodine - 37.5mcg
Vitamin D - 2.5mcg
Vitamin B12 - 0.5mcg
Methyl Sulphonyl Methane (OptiMSM®), Wheatgerm Oil, Borage Oil, Ascorbic Acid, Dl-Alpha-Tocopherol Acetate, Zinc Sulphate Monohydrate, Ferrous Fumarate, Nicotinamide, Lecithin (derived from Soya), Calcium Pantothenate, L-Cystine, Aerosil 300, Fucus Vesiculosus Extract, Bamboo Extract, Copper Sulphate Pentahydrate, Pyridoxine HCl, Thiamine Nitrate, Vitamin B12, Riboflavin, D-Biotin, Folic Acid, Cholecalciferol. Capsule Shell (Gelatin - of fish origin, Glycerol, Ferric Oxide Paste), Natural Source Vitamin E.
Two capsules once daily with food.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed stated recommended intake. This food supplement is not intended to replace a well-balanced diet.