Morning or Evening? All four Synergex tablets and capsules can be taken together with food at the same time every day. However, for maximum benefits, some nutrients are best taken in the morning. whilst other are best taken at night.
Morning: Two glucosamine complex tablets to be taken with food.
Evening: One Omega 3 capsule and one MSM tablet to be taken with food.
Key nutritional values
Typical vales, % RDA (where applicable) in brackets:
Optiflex Glucosamine 1,200mg
Chondroitin Sulphate (90%) 400mg
Pure Omega 3 (TG) Fish Oil 1,000mg
providing Omega 3 Fatty Acids 600mg
of which DHA 276mg
and EPA 220mg
GLUCOSAMINE COMPLEX: Optiflex Glucosamine HCl – of vegetable origin, Maltodextrin, Chondroitin Sulphate (90%), Bromelain, Cellulose, Hypromellose, Silica, Stearic Acid – of vegetable origin, Magnesium Stearate – of vegetable origin, Glycerin – of vegetable origin, Sodium Molybdate. OMEGA 3: Pure Omega 3 (TG) Fish Oil, Fish Gelatin, Glycerin - of vegetable origin. MSM: Distilled Methyl Sulphonyl Methane (OptiMSM®), Cellulose, Potato Starch, Hypromellose, Silica, Magnesium Stearate – of vegetable origin.