Dr Sarah Brewer investigates... Bromelain by Dr Sarah Brewer
Bromelain is the name given to a mixture of protein-digesting enzymes found in the pineapple plant. Although some is found in the fruit, most is in the stem. Bromelain supplements may be taken with meals to aid the digestion of protein. When taken on an empty stomach, however, it is absorbed intact into the circulation, producing an anti-inflammatory effect on other parts of the body. It reduces the production of inflammatory chemicals (cytokines) and damps down the over-active immune responses that trigger chronic inflammation. more
Comfrey Joints by Healthspan
Comfrey root cream is effective in treating joint pain, sprains and strains. A recent study, published in the British Journal of Sports Medicine, looked at the use of topical comfrey extracts in people with acute upper or lower back pain. more
Arthritis warning signs by Dr Sarah Brewer
Arthritis’ is an umbrella term that covers over 200 different conditions. Although the underlying cause is diff erent, along with the type of joints involved, the symptoms are often remarkably similar. If you notice pain, stiffness or swelling in any joint, how do you know if it’s a self-limiting ‘twinge’ or some form of arthritis? more
Urgent Inflammation by Dr Trisha Macnair
Inflammation can be seen as a positive force – helping the body to heal. But if it gets out of control then inflammation can be found at the root of many chronic health conditions. Inflammation is one of the most important defence mechanisms the body relies on to remain fit and healthy. Without it, wounds wouldn’t heal and we would succumb to any infection. more
Osteoarthritis & Rheumatoid Arthritis... what's the difference? by Dr Adam Carey
Arthritis literally means infl ammation of the joints. There are many possible causes of joint infl ammation; the most common are osteo or rheumatoid arthritis. They can both be crippling problems that present with pain in one or more joints and although there are differences, their management is all about controlling inflammation. more
The Key to Concentration by Dr Adam Carey
We will all have experienced times when we have struggled to concentrate. Perhaps we have been distracted; worried by something else or just bored with the job in hand. Understanding what affects your powers of concentration can dramatically improve your performance. more
