Health & nutrition articles

by leading Doctors & Nutritionists

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The health benefits of B-vitamins

B-vitamins are water soluble, meaning what the body doesn’t use, is passed in our urine. As a result, our reserves of B-vitamins can quickly become depleted. This could lead to a number of health complications, ranging from minor to severe, therefore, keeping levels topped up is important... more
Can red wine help keep your heart healthy?

It’s not so long ago almost any consumption of alcohol was viewed as a threat to health. However, drinking in moderation could be beneficial to your health. Find out how drinking in moderation could be good for you... more
Can B Vitamins help to preserve your memory?

Press attention has focused on research findings that a high-dose of Vitamin B taken from middle-age may help reduce brain-shrinkage that is linked to memory loss in later life... more
Glucosamine HCL vs Glucosamine 2KCL: which is right for you?

Regularly taking glucosamine supplements, such as glucosamine HCL or glucosamine sulphate 2KCL, could help your body build and repair cartilage, but what are the differences between the two?... more
Attention vegans: are you getting enough omega-3 in your diet?

Many sources of omega-3 aren’t suitable for vegans, so given the importance attached to an adequate intake of this nutrient in our diet, how can vegans get enough? more
What are hardened arteries?

Hardening of the arteries, also known as atherosclerosis, is a medical disorder which affects blood vessels carrying oxygenated blood from the heart to other parts of the body. Find out how to avoid this common disorder... more