With its proven health benefits, if you take only one supplement every day, then it really should be omega 3, says Dr Rachel Fisher, nutrition expert.

Omega 3 fish oils play a key role in vital body processes. They are a rich source of essential fatty acids - the two main types are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These are not produced by the body, so omega 3 must be obtained from the diet (oily fish), pure fish oil supplements or a combination of both.

Omega 3 essential fatty acids act in the cells of the cardiovascular system where they work in a number of ways to maintain a healthy heart and circulation. The omega 3 DHA molecule is integrated in all brain cell membranes, where it exerts important functions related to memory.

The UK Government now recommends taking at least 450mg of omega 3 daily to help maintain a healthy heart. However, many people don’t get anywhere near this amount (despite the recommendation to eat at least one portion of oily fish per week) and many others are put off by the relatively high levels of toxins that have been found in fresh fish and so prefer to take pure fish oil capsules to be sure that they’re getting enough.

Healthspan’s omega 3 fish oil capsules provide high levels of the beneficial essential fatty acids DHA and EPA. They are also purified and distilled to eliminate any concern about pollutants.

For vegetarians or those who prefer a non-fish source of omega 3, look for Healthspan’s ‘Cerebrum’ product, which provides DHA from an algae sourcein gelatin-free capsules, and Flaxseed Oil capsules, from which the body synthesises omega 3 EPA.

back to the top »