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Winter can be a cruel season for your skin. Extremes of temperature, typically moving from cranked up central heating to the chilly outdoors, and perhaps eating less healthily than you might in summer, can conspire to reduce the quality and health of your skin. more
We live in exciting times! Every year there are new scientific findings that help to improve our quality of life. So what will 2010 hold for us? We asked the experts for their predictions for the year ahead… more
As a GP, hardly a day goes by when I don’t see a patient in my surgery that is suffering from mild depression. It may therefore come as no surprise that I have been actively looking for an alternative to prescription medicines such as Prozac, but with fewer side effects. more
There are times in medicine when a medical condition’s name describes it perfectly. It doesn’t often happen but when it does, as is the case with brittle bone disease, it makes life just that little bit easier. more
Why do some people cruise past the age of 100 without a hiccup while others struggle to embrace their Biblically-allotted three-score years and ten? more
An extra glass of wine here and there and a few chocolates that we really don’t need and we start to pay the price. Christmas seems to be a time of onslaught for our digestive tracts and it’s not just our waistbands that tell the tale. Too many of us will suffer with bloating, indigestion and diarrhoea or constipation this Christmas but with a little forethought we could avoid all that and maybe even arrive in 2010 without feeling the need for a total body detox! more
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