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We are hearing more and more positive news regarding plant sterols. But what are they? How exactly do they help your heart? And how can they help lower your cholesterol? more
Eating a balanced diet, controlling your calorie intake and exercising regularly could aid in your weight loss, but if shifting those extra pounds is proving to be a struggle, adding CLA and PinnoThin to your diet could help... more
National Allergy Week, 23 – 29 April, aims to raise awareness and provide information to allergy sufferers of diagnosis, treatment and management of their conditions. What is an allergy? What causes allergies? How can the symptoms be relieved? Find out here... more
Depression Awareness Week, 22-28 April, aims to shed light on this illness. This article looks at what depression is, what the symptoms are and what support there is to help. more
To maintain a healthy and nutritionally-rich diet there are recommended daily amounts of vitamins we are advised to take. But what happens if we go over the RDA? And are there any benefits to taking more than the RDA of certain nutrients? more
As the seasons change so too does the choice of foods we can add to our diet. Eating in season, when fruit and vegetables are at their best, also means your body gets the nutrients it needs to make the most of the spring and summer months... more
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