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Dairy products, wheat and other grains, as well as coffee, sugar and yeasts are common foods that can cause problems. However, it’s not uncommon to be intolerant to several foods or a group of foods. But how do you know if you’re suffering a food intolerance? more
Back pain affects most people at some point in their life, according to the NHS. But fortunately there are ways to treat it. Whether you’re suffering a back strain or a trapped nerve, a combination of treatment, gentle exercise and a change in diet could help ease the pain. more
Forgetfulness can be one of the most frustrating aspects of ageing. However, having a diet rich in omega 3 may help as the essential fatty acid is important for brain function. more
Co-enzyme Q10 could have a role in the fight against many health problems and could be of help to people taking statins. Find out how this essential nutrient could benefit you. more
There are many choices when it comes to taking a fish oil supplement but do you know which version to take? more
Though joints may become more problematic with age, due to factors including general wear and tear, weakening of bone, muscle and cartilage, and health conditions such as arthritis, taking good care of them is something everybody should be thinking about. more
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