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A tummy upset or sickness bug on holiday could leave you wishing you’d never left home. But taking supplements such as probiotics, garlic, ginger and pycnogenol before you go away, and having them on hand during your travels, could help ensure your holiday is a healthy one... more
Once given to children to prevent rickets and combat other symptoms of vitamin deficiency, today cod liver oil could be just as beneficial to people over 50... more
According to UK charity, Arthritis Care, around 10 million people suffer from arthritis. While there is no cure for this long-term condition, there are ways of coping... more
People over the age of 50 are one of the groups most at risk of lacking vitamin D. But why do we need vitamin D? Why is it sometimes known as the sunshine vitamin? And how can we ensure we get enough? more
‘Spot the clots’ is the focus of National Thrombosis Week, 7th – 11th May. Thrombosis can affect anyone, but there are factors which could increase your risk of blood clots and ways to reduce your risk of getting them in the first place... more
Lutein is one of 600 naturally occurring carotenoid pigments which have antioxidant properties. It cannot be made in the body and must therefore come from your diet. Lutein is found in sweetcorn, carrots and other yellow-orange fruit and vegetables, as well as spinach and other dark-green leafy vegetables. more
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