Adults and children aged five and above, one teaspoon per day (5ml).
Children aged one to four years, half a teaspoon per day (2.5ml).
Key nutritional values
Typical values, % NRV (where applicable) in brackets:
Typical values per 5ml serving (one teaspoon):
Cod Liver Oil 4,600mg providing
Total Omega 3 Fatty Acids 920mg
of which DHA 460mg
and EPA 345mg
Vitamin A 800µg RE (100)
Vitamin D3 10µg (200)
Vitamin E 4mg α-TE (33)
RE = Retinol Equivalent
α-TE = Alpha Tocopherol Equivalent
µg = micrograms
Cod Liver Oil (Fish), Flavouring (Orange Flavour, Lemon Flavour), DL Alpha Tocopherol.