One a day, high strength omega 3 essential fatty acids to help maintain a healthy heart and circulation, supple joints and a healthy brain.
The UK Government recommends an average minimum daily intake of 200mg. This represents 2 or 3 portions of oily fish, such as mackerel or herring each week. Oily Fish, and fish oil contain EPA and DHA Omega 3's; these play a key role in various body processes including regulating blood pressure, blood clotting and also anti-inflammatory activities. Each ONE-A-DAY capsule provides higher levels of the two most important Omega 3 fatty acids (DHA at 120mg and EPA at 180mg) to help maintain a healthy heart, circulation and active joints.
Healthspan´s high strength 1000mg capsules contain oil that is obtained from the white meat of selected oily fish. Fish do not generate Omega 3 themselves but get it from the plankton they feed on. Plankton from cold water contains more Omega 3 than those found in warmer climates.