Sometimes – especially at busy times like Christmas – looking after our well-being falls to the bottom of our priority list. So it’s great to know that even the tiniest diet changes – that take barely any time or effort – can make a big... more

Depression, bipolar disorder, ADHD, autism, hyperactivity, obsessive-compulsive disorder and similar mental and neurological diseases can in fact be considered the most recent diseases of civilization. more

My how time flies when you’re having fun! Summer has long passed and now the garden is heading for its winter sleep. Seed catalogues have began arriving with the post and with them the time for reflection and perhaps some forward planning. more

If you genuinely have a problem with food, then you have my sympathy. I discovered at 27 that I had celiac disease, a serious intolerance to gluten (found in grains such as wheat, barley, rye and oats), which causes the villi – tiny prot... more