This maximum effect Vitamin B6 can help to relieve premenstrual symptoms and depression.
Vitamin B6 is sometimes called the 'anti-depression' vitamin. It is required for the production of serotonin, a brain chemical affecting mood, behaviour and sleep patterns. Research has shown that 50mg B6 daily can help to relieve premenstrual symptoms, depression, irritability and tiredness. Vitamin B6 also helps maintain the nervous and immune systems.
Vitamin B6, also known as Pyridoxine, is a prime member of the Vitamin B6 family. Because it is water-soluble, it cannot be stored for long within the body and therefore a regular daily dose is required. Healthspan´s nutritionists recommend 50mg of B6 a day for optimal health.