The percentage RDA is shown in brackets:
Vitamin A - 1mg (120%)
Vitamin B1 (Thiamin) - 2.1mg (150%)
Vitamin B2 (Riboflavin) - 2.4mg (150%)
Vitamin B3 (Niacin) - 36mg (200%)
Vitamin B5 (Pantothenic Acid) - 12mg (200%)
Vitamin B6 (Pyrdoxin) - 4mg (200%)
Vitamin B12 (Cyanocobalamin) - 4µg (400%)
Vitamin C - 120mg (200%)
Vitamin D - 10µg (200%)
Vitamin E - 30mg (300%)
Biotin - 56µg (37%)
Calcium - 162mg (20%)
Folic Acid - 400µg (200%)
Iron - 7mg (50%)
Magnesium - 80mg (27%)
Phosphorus - 126mg (16%)
Zinc - 15mg (100%)
The following do not have set EC RDA´s:
Citrus Bioflavanoids complex 750mcg
Copper - 2mg
Ginkgo Biloba - 20mg (equiv. to 1000mg herb)
Manganese - 2.5mg
Potassium - 40mg
Selenium - 100µg
Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid, Magnesium Oxide, Rice Starch, Potassium Chloride, Nicotinamide, Vitamin E Acetate, Ginkgo Biloba Standardised Extract, Sodium Starch Glycolate, Carboxy Methyl Cellulose, Zinc Oxide, Calcium Pantothenate,
Ferrous Fumarate, Hydroxypropyl Methyl Cellulose, Magnesium Stearate, Titanium Dioxide, Pyridoxine Hydrochloride, Manganese Sulphate, Stearic Acid, Silicon Dioxide, Riboflavin, Thiamine Mononitrate, Copper Sulphate Pentahydrate, Vitamin A (as Retinyl Acetate), Talc, Glycerol, Hydroxypropyl Cellulose, Citrus Bioflavonoids, Lemon Flavour, Folic Acid, Iron Oxide-Hydroxide, Sodium Selenite, Biotin, Cholecalciferol, Cyanocobalamin.
One tablet daily with food.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Not suitable for pregnant or lactating women. Keep out of sight and reach of young children. Do not exceed stated recommended intake. This food supplement is not intended to replace a well-balanced diet.