Take 10 grams (one heaped dessert spoon) a day for 10 to 20 days or as required to gently cleanse your body and aid a healthy digestive system. Take a break of approximately five days before restarting intake. Sprinkle husks over your favourite porridge or cereal to increase palatability, alternatively add to water or juice and drink immediately. Drink a full glass of water after intake.
Key nutritional values
Typical values, % RDA (where applicable) in brackets:
100% Pure Psyllium Husks
Pure Psyllium Husks (Seeds of Plantago ovate forsk – Plantaginaceae family).