Take one tablet daily (try to take tablets at the same time each day if possible). Swallow whole with water or other liquid.
Key nutritional values
Typical vales, % RDA (where applicable) in brackets:
6.5mg of extract (as dry extract) from Black Cohosh rhizome and root (Cimicifuga racemosa (L.) Nutt.) (4.5-8.5:1) (equivalent to 29.25-55.25mg of Black Cohosh).
This product also contains the following ingredients:
Tablet core: Cellulose powdered, lactose monohydrate, silica colloidal anhydrous, magnesium stearate, maize starch, cellulose microcrystalline, sodium starch glycolate (type A).
Film-coating: Hypromellose, macrogol 4000, titanium dioxide (E171).