Valerian SleepAid

A good night’s sleep does wonders for our health and well-being. But if you’re lying awake at night, counting sheep, try Valerian SleepAid (THR) instead. Valerian SleepAid (THR) is a traditional herbal medicine which offers temporary relief of sleep disturbances caused by mild anxiety.

An extract from the root of the Valerian herb, Valerian SleepAid (THR) has been proven to help you get a good night’s rest, based on traditional use only. If you’re struggling to get enough shut eye, take one or two tablets daily, half an hour before bed time.

Each tablet contains 300mg of extract from Valerian Root equivalent to 1,500mg-1,800mg whole herb.

A good night’s sleep is too important to miss out on. Give your body the rest it needs with help from Valerian SleepAid (THR) available here at Healthspan.

View the Patient Information Leaflet (PIL), for uses, cautions and further information (PDF)

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Terms and conditions

Introduction to THR

1st June 2011

A THR has been granted for any herbal product that has the basis of 30 years safe traditional use, 15 years of which must be demonstrated within the EU, and only for those that have undergone extensive quality assurance testing in the same way that conventional medicines are quality tested. The positive result for you is that those herbal medicines that hold THR licenses have passed rigorous criteria and will be able to make medicinal claims based on established traditional use.

Herbs for mood

28th September 2010

Valerian, used by many as an aid to sleep, also reduces anxiety because of its relaxant effects. A small scientific study found that valerian may produce calming effects in healthy volunteers under stressful social situations.