Immunity
Other Immunity | Vitamin C |
A healthy, well-functioning immune system means having sufficient biological defences to fight infection and disease. In order to avoid illness, your body needs to be equipped with a whole host of essential micronutrients. Even a small deficiency in certain micronutrients can cause a decline in immune function and decrease your body’s resistance to infection. Vitamin C is needed for the proper development of immune cells and has anti-viral and antibacterial actions. Other specific supplements can also help you maintain a healthy immune system.