Morning: Swallow two glucosamine complex tablets with water.
Evening: Swallow one omega 3 capsule and one MSM tablet with water.
Morning or Evening?
All four tablets and capsules can be taken together at the same time every day. However, for maximum benefits, some nutrients are best taken in the morning and others are best taken at night.
Key nutritional values
Typical values, % NRV (where applicable) in brackets:
Optiflex Glucosamine 1,200mg
Chondroitin Sulphate (90%) 400mg
Molybdenum 50µg (100)
Pure Omega 3 (TG) Fish Oil 1,200mg
providing Omega 3 Fatty Acids 720mg
of which DHA 330mg
and EPA 270mg
Glucosamine Complex tablet: Optiflex® Glucosamine (Glucosamine Hydrochloride, Povidone), Bulking Agent: Maltodextrin, Chondroitin Sulphate, Bromelain Prep. (Bromelain, Maltodextrin), Bulking Agent: Microcrystalline Cellulose, Coating (Hypromellose, Glycerin), Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Magnesium Stearate, Sodium Molybdate.
Omega 3 capsule: Fish Oil (TG) Concentrate (Fish Oil, Mixed Tocopherols), Capsule Shell (Gelatin, Glycerin).
OptiMSM® tablet: OptiMSM® (Methylsulphonylmethane, Silicon Dioxide), Bulking Agent: Microcrystalline Cellulose, Coating (Hypromellose, Talc), Anti-Caking Agent: Silicon Dioxide, Magnesium Stearate, Stearic Acid.