Three tablets daily with food. Can be taken at the same time or as a divided dose.
Key nutritional values
Typical vales, % RDA (where applicable) in brackets:
Chondroitin Sulphate (90%) - 400mg
Chondroitin Sulphate (90%), Maltodextrin, Cellulose, Stearic Acid - of vegetable origin, Silica, Hypromellose, Magnesium Stearate - of vegetable origin, Glycerin - of vegetable origin.