The following are at 100% of the EC RDA:
Vitamin B6 - 2mg
Vitamin B12 - 0.01mg
Vitamin C - 60mg
Vitamin E (D-Alpha Tocopherol) - 10mg
Biotin - 0.15mg
Folic Acid - 0.2mg
Iron - 14mg
Niacin - 18mg
Pantothenic Acid - 6mg
Thiamine - 1.4mg
Zinc - 15mg
The following EC RDAs are in brackets:
Calcium - 220mg (28%)
Iodine - 0.05mg (33%)
Magnesium - 100mg (33%)
Riboflavin - 3mg (188%)
Vitamin D2 - 0.01mg (200%)
The following do not have set EC RDAs:
Beta Carotene - 0.88mg
Boron - 0.15mg
Chromium - 0.05mg
Copper - 2mg
Manganese - 2.5mg
Molybdendum - 0.025mg
Selenium - 0.075mg
Vitamin K1 - 0.03mg
Calcium Carbonate (Calcium Carbonate, Acacia), Magnesium Oxide, Maltodextrin, Ascorbic Acid (Ascorbic Acid, HPMC), Microcrystalline Cellulose, Ferrous Fumarate, Coating (Polydextrose, HPMC, Titanium Dioxide, Medium Chain Triglycerides, Iron Oxides), Nicotinamide, Zinc Oxide, Vitamin E Natural, Silicon Dioxide, Stearic Acid, Cupric Sulphate Pentahydrate, Manganese Sulphate, Calcium-D-Pantothenate, Magnesium Stearate, Vitamin D2 (Cellulose, Hydroxy Propyl Cellulose, Dl Alpha Tocopherol, Vitamin D2), Beta Carotene (Starch, Isomalt, Beta-Carotene, Ascorbic Acid, Sodium Ascorbate, Dl Alpha Tocopherol, Tricalcium Phosphate), Vitamin B2, Pyridoxine Hydrochloride (Pyroxidine Hydrochloride, Methyl Cellulose), Vitamin B1 Thiamine (Thiamine Mononitrate, Cellulose), Disodium Tetraborate, Vitamin K1 (Vitamin K1, Sucrose, Acacia), Chromium 3 Chloride 6 Hydrate, Folic Acid, Sodium Selenite, Biotin, Potassium Iodide, Sodium Molybdate, Vitamin B12 Bp Crystalline.
One tablet a day with food.
If you have any medical conditions always consult your doctor before taking vitamins or supplements. Keep out of sight and reach of young children. Do not exceed the recommended daily dose. This food supplement is not intended to replace a well-balanced diet.