Typical values per daily dose, % RDA (where applicable) in brackets:
Tablet 1: Advanced MultiVitamin (Pink)
Vitamin A - 800mcg (100%)
Vitamin B1 - 2.2mg (200%)
Vitamin B2 - 2.8mg (200%)
Vitamin B3 - 32mg (200%)
Vitamin B5 - 12mg (200%)
Vitamin B6 - 2.8mg (200%)
Vitamin B12 - 5mcg (200%)
Vitamin C - 120mg (150%)
Vitamin D3 - 10mcg (200%)
Vitamin E (Natural Source) - 24mg (200%)
Biotin - 100mcg (200%)
Folic Acid - 400mcg (200%)
Calcium - 160mg (20%)
Chromium - 20mcg (50%)
Copper - 1mg (100%)
Iodine - 150mcg (100%)
Magnesium - 187.5mg (50%)
Manganese - 2mg (100%)
Selenium (as Selenite) - 55mcg (100%)
Zinc - 10mg (100%)
Tablet 2: Active Botanical Complex (Brown)
Soy Isoflavones Extract - 40mg (providing 16mg Soy Isoflavones)
Flax Lignans Extract - 50mg (providing 10mg Lignans)
Sage Extract - 50mg (equivalent to 250mg Sage)
Calcium - 160mg (20%)
Pink Tablet - Calcium Carbonate, Magnesium Oxide, Maltodextrin, Vitamin C, Vitamin B3, Hypromellose, Natural Source Vitamin E, Vitamin B5, Zinc Oxide, Croscarmellose Sodium, Stearic Acid - of vegetable origin, Silica, Vitamin A, Magnesium Stearate - of vegetable origin, Manganese Sulphate, Vitamin D3, Vitamin B6, Copper Sulphate, Vitamin B1, Vitamin B2, Glycerin - of vegetable origin, Folic Acid, Potassium Iodide, Chromium Picolinate, Titanium Dioxide, Iron Oxide, Sodium Selenite, Biotin, Vitamin B12.
Brown Tablet - Calcium Carbonate, Maltodextrin, Cellulose, Sage Extract, Flax Lignans, Soy Isoflavones, Silica, Stearic Acid - of vegetable origin, Magnesium Stearate - of vegetable origin, Hypromellose, Glycerin - of vegetable origin.
One pink and one brown tablet daily.
If you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements. Folic acid should not be taken with epilepsy drugs except on medical advice. Not suitable for pregnant or lactating women. Keep out of sight and reach of young children. Do not exceed stated recommended intake. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Store in a cool, dry place.