Take 5 grams (a level dessert spoon) once a day, dissolved in juice or water, or mixed with food. Easyfibre FOS may be taken as a sugar substitute; it has roughly one third the sweetness of sugar.
Key nutritional values
Typical values, % NRV (where applicable) in brackets:
Natural source short-chain Fructo-Oligiosaccharides –derived from sugar beet.