One to two capsules, twice a day. CLA should be taken for the recommended period of three months whilst also taking appropriate exercise and adopting a well-balanced diet.
Key nutritional values
Typical values, % NRV (where applicable) in brackets:
Conjugated Linoleic Acid (CLA) 80% 1,000mg
Conjugated Linoleic Acid, Capsule Shell (Starch, Glycerin, Carrageenan, Sodium Carbonate).