One to two tablets daily with food.
Best taken in conjunction with a quality multivitamin.
Key nutritional values
Typical vales, % RDA (where applicable) in brackets:
Lutein (Free Base) 10mg
Maltodextrin, Lutein Beadlets (Marigold Extract, Dextrin, Sucrose, Acacia, Natural Mixed Tocopherols, Paprika Extract, Starch, Fructose), Cellulose, Hypromellose, Titanium Dioxide, Glycerin - of vegetable origin, Iron Oxide, Silica, Stearic Acid - of vegetable origin, Magnesium Stearate - of vegetable origin.