The Essential Guide to Vitamins, Minerals & Supplements


Product overview

The range of vitamins, supplements and herbal remedies available to us is truly bewildering. With this in mind Dr. Sarah Brewer, a qualified medical practitioner, nutritionist & author, has written this 87 page, essential guide to the world of vitamins & supplements.

We know that good nutrition is one of the most important reasons why our life expectancy at the beginning of the 21st century has risen to the highest level ever. But.......

- How can we know the correct strength of supplement to buy?

- How do we find out what is the maximum amount of any supplement that we need for optimum benefit?

- What does all the terminology and abbreviations like RDA, MCA and standardised extracts mean?

This book provides an easy way to reference all the information you need to enable you to choose the supplements that will help you stay healthy.

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Key Benefits

Nutritional Information

Key nutritional values

Typical vales, % RDA (where applicable) in brackets:


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This book is not intended to replace medical advice. You should always consult your doctor before taking any nutritional supplements if you are already taking medicines prescribed by your doctor, if you have an illness or if you think you might be pregnant. If you experience an adverse reaction, stop taking the supplement and seek medical advice.