5-HTP can help to gently lift your mood by boosting the levels of serotonin in your brain, helping to ease depression, reduce anxiety and induce normal sleep.
This plant extract is a natural source of 5-hydroxy-tryptophan (5-HTP). 5-HTP is a substance that is made in the body and converted into serotonin, a brain chemical messenger. Low serotonin levels are believed to be the reason for many cases of mild to moderate depression, insomnia and feelings of anxiety, apathy, fear and worthlessness. Supplementing your diet with 5-HTP helps to maintain the levels of serotonin in your brain and is used by many people to gently lift mood, reduce anxiety and induce normal sleep
The 5-HTP in HappyDays is a natural plant extract from the seeds of the West African griffonia simplicifolia tree. It has been used clinically for over thirty years and is not associated with dependency or addiction.
Each tablet provides 100mg of 5-HTP along with other important nutrients to help 5-HTP conversion into serotonin – vitamin C, niacin, vitamin B6, zinc, folic acid and biotin.