Sweet Dreams is a unique combination of 5-HTP & a natural plant extract from the seeds of the Griffonia simplicifolia tree, magnesium and B vitamins that help to promote a good nights rest.
As we age, our sleep patterns change so it may become less easy to fall asleep or to stay asleep. It's also more common to wake early. As a result, you may achieve less sleep than you feel you need.
5-hydroxytrytophan (5-HTP) is used by the body to make melatonin,a sleep-enhancing hormone, plus serotonin, a brain messenger involved in sleep and mood. 5-HTP helps improve the 'architecture' of sleep by extending the amount of time you spend in restorative REM (rapid eye movement or dreaming) sleep. Magnesium helps reduce tension and stress, as well as reducing the restless leg movements that can sometimes make it difficult to get off to sleep. Vitamins B3 (nicotinamide), B6 and B12 perfectly complement magnesium and 5-HTP as they help with the conversion of 5-HTP to serotonin and aid the release of melatonin at night.