Morning or Evening? All four Synergex tablets and capsules can be taken together with food at the same time every day. However, for maximum benefits, some nutrients are best taken in the morning whilst others are best taken at night.
Morning: One Plant Sterols and garlic capsule and one cardio-vitamin complex tablet to be taken with food.
Evening: One Co-enzyme Q10 capsule and one Omega 3 capsule to be taken with food.
Key nutritional values
Typical vales, % RDA (where applicable) in brackets:
Plant Sterols 800mg
Odourless Garlic extract 50mg
equivalent to fresh Garlic 5,000mg
Vitamin B1 1.1mg (100)
Vitamin B2 1.4mg (100)
Vitamin B3 16mg (100)
Vitamin B5 6mg (100)
Vitamin B6 1.4mg (100)
Vitamin B12 2.5mcg (100)
Vitamin D3 10mcg (200)
Biotin 150mcg (300)
Folic Acid 200mcg (100)
Co-enzyme Q10 100mg
Pure Omega 3 (TG) Fish Oil 1,000mg
providing Omega 3 Fatty Acids 600mg
of which DHA 276mg
and EPA 220mg
PLANT STEROLS & GARLIC: Plant Sterols, Cellulose, Odourless Garlic Powder, Sodium Croscarmellose, Stearic Acid – of vegetable origin, Silica, Coating: Hypromellose, Magnesium Stearate – of vegetable origin. CARDIO-VITAMIN COMPLEX: Maltodextrin, Cellulose, Vitamin B3, Vitamin B5, Vitamin D3, Stearic Acid – of vegetable origin, Hypromellose, Vitamin B12, Silica, Magnesium Stearate – of vegetable origin, Vitamin B6, Vitamin B1, Vitamin B2, Talc, Folic Acid, Biotin. CO-ENZYME Q10: Sunflower Oil, Potato Starch, Co-enzyme Q10, Glycerin – of vegetable origin, Sorbitol, Carrageenan, Carnauba Wax, Iron Oxide. OMEGA 3: Pure Omega 3 (TG) Fish Oil, Fish Gelatin, Glycerin – of vegetable origin.