A powerful anti-ageing antioxidant, Beta Carotene is used by the body as a safe and natural source of vitamin A.
For a long time Beta Carotene was considered to be the most important carotenoid because it is non-toxic and can be converted by the body into Vitamin A as and when required. Mixed carotenoids have since emerged as vitally important antioxidant nutrients in their own right.
The family of 'mixed carotenoids' function together as an antioxidant team - helping to mop up excess highly reactive molecules called free radicals. Damage to cells by free radicals has been linked to ageing of the skin as well as to more serious diseases. Carotenoids anti-ageing effects can help protect the skin from photo-ageing following exposure to UV radiation eg sunburn from sunbathing - however a quality topical suntan lotion is still an essential safeguard.
The UK Government recommends you eat at least five servings of fruit and vegetables per day, this will provide about 6mg of Beta Carotene per day. Most nutritionists recommend 15mg a day for optimal health.
Beta carotene is found in dark green and yellow-orange vegetables such as carrots and cantaloupe melon. It is one of a family of naturally occurring nutrients called carotenoids, 60 of which occur in foods.