One tablet twice a day for the first two weeks. Thereafter, maintain a dosage of one tablet three times a day with meals. MSM takes up to three weeks to attain maximum effectiveness.
Key nutritional values
Typical values, % RDA (where applicable) in brackets:
Methyl Sulphonyl Methane (OptiMSM®) 1,000mg.
Distilled Methyl Sulphonyl Methane (OptiMSM®), Cellulose, Hypromellose, Silica, Stearic Acid - of vegetable origin, Magnesium Stearate - of vegetable origin.