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According to Ayurveda, each of us is a mix of three basic constitutional types, known as 'doshas'. Find out if your dosha is pitta, vata or kapha.
Pitta physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow, as well as the fenugreek, turmeric and boswellia dosha-balancing herbs.
Kapha physical traits, personality, susceptibility to conditions, the right diet and lifestyle to follow, as well as the turmeric, fenugreek, black seed oil and boswellia dosha-balancing herbs.
Vata physical traits, personality, susceptibility to conditions and the right diet and lifestyle to follow, as well as the ashwagandha, turmeric and black seed oil balancing herbs.
Is a gluten-free diet just for coeliacs, or should we all be cutting down to support a healthy gut? Here are the facts behind going gluten-free.
Sleep is when your skin rejuvenates and recovers from the day, and its cells repair themselves. Find out how sleep can help your skin.
Chronic stress is a common experience for many people. But stress doesn’t just make you feel overwhelmed - it can have serious impacts on the body.
Perimenopause is a natural part of ageing and is nothing to be afraid of. Find out how to manage your new health needs at this early menopause stage.