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Dr Hilary Jones explores how NAD+ supports cellular energy, repair and resilience to promote healthy ageing and vitality.
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Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
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Winter illness isn't inevitable. From diet to exercise to vitamins and supplements, here are Dr Hilary Jones' 10 ways to ward off troublesome winter bugs.
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Find out what you can do to support your immune system against colds and respiratory diseases and the essential role of vitamins C and D.
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