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You don't need to stick it out until your cold goes away. It's time to unleash the power of zinc lozenges, says Professor Graeme Close.
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Over 2,500 proteins in the body depend on zinc to work properly. Patsy Westcott explains what zinc does and how to keep your levels topped up.
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The eight B vitamins can help your immune system, as well as the heart, brain, skin, hair and eyes. Here's what they do and what happens when you're deficient.
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Omega 3 fatty acids play a vital role in keeping your heart, brain and eyes healthy. Dr Hilary Jones explains.
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Many of us get more forgetful as we get older, but lifestyle changes, memory techniques and supplements can help, says Jane Collins.
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With tips on everything from your bedroom environment to your diet, Rob Hobson, nutritionist and author of 'The Art of Sleeping', shares his sleep tips.
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Experts share their insight on knowing if it's the right time for you to retire, as well as adjusting to this new phase of life.
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Whether it's a heart attack, stroke or cancer diagnosis, even the healthiest of people can suffer a health setback. Here's how to get back on your feet.
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As we age, our skin undergoes a variety of changes. Facialist Julia Hart talks skincare routines, product recommendations and salon treatments.
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From evergreen ingredients like collagen and retinol, to a focus on 'farm to table', here's what to expect from the beauty world in 2025.
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If you have sensitive or dry skin, it could be the result of a damaged skin barrier. Beauty writer Jocelyn Bailey explains more, including how to keep it healthy.
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Heard of peptides but not sure what they are? Beauty writer Jocelyn Bailey explains everything you need to know about this popular ingredient.
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Registered Nutritionist Rob Hobson explains where FODMAPs can be found and whether avoiding them will help your digestion.
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It's easy to overdo it at Christmas, but there are plenty of ways to have fun without going overboard, says nutritionist Rob Hobson.
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Maintaining a healthy diet is an important way to support your immunity, says nutritionist Rob Hobson - and some foods are more powerful than others.
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Nuts are an excellent source of healthy fats, protein, vitamins and minerals, says nutritionist Rob Hobson. Here's his pick of the bunch.
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The Government's Eatwell Guide shows you how much of each food you should have in your diet. These recipes will help you follow this guide on a budget.
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Nutritionist Rob Hobson shares a versatile recipe rich in plant protein, iron and vitamin C, which can be enjoyed as a side, or served with brown rice.
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Try this alternative risotto from nutritionist Rob Hobson, made with pearl barley and artichoke for their benefits on cholesterol and the gut microbiota.
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Rich in fibre, magnesium and calcium, this wholesome dish from nutritionist Rob Hobson is good for you as well as the planet, helping reduce food waste.
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Fancy trying a vegan diet but worried about finding vegan alternatives to your favourite foods? Nutritionist Rob Hobson has the answers.
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Can going plant-based lead to deficiencies in vitamins and minerals? Nutritionist Rob Hobson explores how to maintain nutrition levels on a vegan diet.
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Vegan, vegetarian, plant based or flexitarian: to help you decide which type of diet might be best for you, try this quiz from nutritionist Riya Lakhani.
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Being vegan and pregnant doesn't have to be hard. Nutritionist Riya Lakhani explains how to eat a vegan diet while getting all the nutrients you need.
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We love our dogs, but sometimes their eating habits can be concerning. Canine behaviourist Jackie Murphy shares her advice.
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From diet and nutrition to exercise and training, vet Joanna Woodnutt shares her advice on looking after the newest four-legged member of the family.
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Diabetes is one of the most common hormonal conditions in our pets, says vet Joanna Woodnutt. Here's what you need to know.
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Vet Joanna Woodnutt shares her insights on pet dementia, including common symptoms and how you can help.
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