Your amazing body
The human body is a pretty miraculous piece of equipment. Take the fact that your stomach lining renews itself completely every five days for example, which is just one tiny cog in an ever-turning wheel of regeneration.
Your body works tirelessly every day to renew your muscles, blood vessels and organs and it’s this cycle that keeps you thriving in life, whilst protecting you against things like poor diet choices and physical or emotional stress.
In the minute or so it takes you to read this…
• Your heart will have taken more than 70 beats, pumping more than five litres of blood through your veins;
• Your eyes will blink around 15 times to help keep them fluid;
• The surface of your lungs is renewing right now;
• Millions of your cells are dying, but at the same time, trillions more are being made every second.
Pretty impressive, right?
So where do we come in?
We believe in the power of giving our bodies what they deserve to help them carry on being amazing for years to come. But we also understand that it’s hard to make sure you get enough of everything your body needs.
Sometimes we don't get enough sleep. Sometimes our lives are stressful. Sometimes we don’t get out for that 5K run. Sometimes we choose pizza over a Mediterranean diet. That's why we believe in the power of vitamins.
Not only this, our bodies are unable to manufacture most vitamins – including vitamin A, vitamin B and vitamin K – making them an essential part of our diets.
Though we would always recommend eating a healthy diet and staying as active as you can, it is possible to top up your body’s supply of vitamins if you need to.