Be Positive

"Does the body rule the mind or does the mind rule the body? I don't know." - Morrissey. The mind-body dilemma still remains unanswered but it's not all bad. We do know that leading a positive lifestyle has a phenomenally beneficial effect on both mind and body. Plus, we can continue to sing at the top of our lungs to Morrissey's 80s hits. Marvellous. 



Did you know?

The Great British Bedtime Report 2017 showed we’re getting even less sleep than we were in 2013. There is a strong link between mood and sleep and the good news is that CBD is known to improve both.

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Food & Drinks

We all know what a big bar of chocolate can do for our mood and it doesn't stop there. Foods containing certain vitamins really can have a biochemical effect on the brain. Call it nosh for your noggin.

HiLo Protein Pancakes

These pancakes are packed with health boosting vitamins and minerals but the most mood lifting part? Flipping them in the air of course!

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Pet & Horse Health

Pets are known to have therapeutic effects on humans but whilst they keep us happy, it's important that we consider their mental health too.

Skin & Hair Care

Taking the time out to pamper yourself even just once a week can have a positive impact on your self-esteem. Try a luxurious body butter after a shower or if you have more time, give yourself a mini pedi with a foot balm.

Active Nutrition

Exercise not only makes you feel great (hello endorphins!) but also has long-term effects on your mental health.

Articles & Recipes

Helpful advice and food ideas to help you feel great.

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