Your brain is your body’s most powerful organ. Accountable for every thought and feeling it’s also responsible for making you, well: you! Your brain is as individual as your personality, memories and mannerisms. In fact, the only thing our brains have in common is what it needs to stay healthy. From grilled salmon to home-made smoothies, we’ve worked with Nutritionist Rob Hobson to develop a brain-friendly eating plan to keep your hunger in check and your mind sharp: all of which you’ll find in this section. Plus, we’ve got everything you need to know about – and how to manage – migraines, as well as top tips for making the most of mindfulness when stress gets you down.

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