A lack of relaxation and sleep really does take its toll on the human body. Due to modern technology and our view of success often incorporating high levels of busyness and productivity, Britain is getting less and less sleep. And not only that, the sleep we are getting is of a much lower quality. But sleep and relaxation or more specifically a lack of sleep and relaxation can have a detrimental effect on all aspects of our health, which is why this section will provide you with plenty of advice on how to make the most out of your sleeping habits as well as on how to make sure you do incorporate relaxation into your routine.



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