Healthspan Vegan Recipe

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Blueberry smoothie bowl with sunflower seeds, pumpkin seeds, blueberries, nuts and coconut shavings on top

Blueberry Smoothie Bowl

Serves 1

We all need a healthy and balanced breakfast to start the day with! Blueberries are low in calories, but high in nutrients including fibre, vitamin C and K and manganese; these little berries also have the highest antioxidant capacity of all popular fruit and vegetables, helping to protect your body from free radicals.



Ingredients

  • 200g frozen blueberries
  • 1 small avocado
  • 1/2 a ripe frozen banana
  • 2 tbsp coconut oil
  • 1 date, pitted
  • 200ml coconut water
  • Variety of nuts, seeds and coconut shavings for topping

Method

  1. Place all ingredients in a food processor and blitz until smooth
  2. Divide mixture between two bowls and top with nuts, seeds and shaved coconut.

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.

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