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Cashew nuts and dark green leafy vegetables are also good sources of magnesium, which helps to convert food into energy and supports good bone health. Dark green vegetables such as kale and broccoli are excellent plant-based sources of calcium, which is essential for healthy bones and teeth.
This recipe will also help you eat more sustainably, as every part of the main ingredients are used in the dish.
Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.