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180 calories per serving
This festive twist on a classic appetiser is a great option for Christmas buffets or drinks parties. A serving is also a good source of protein, fibre and minerals such as iron, magnesium, zinc and calcium.
500 calories per serving
Kedgeree is a classic Christmas or Boxing day brunch that can taste just as good when using frozen and store cupboard ingredients. This highly nutritious dish is rich in protein and nutrients including iron, magnesium and B vitamins.
Makes 2 small jars
60 calories per serving (2 tbsp)
No festive cheese board or meat platter is complete without a good fruity chutney. In the spirit of store cupboard cooking, this recipe is not only quick to prepare but requires no cooking and only a short time to preserve.
140 calories per serving
Being a non-drinker can be limiting at Christmas parties, but this recipe will give you all the fruit and spice without the alcohol. The use of fruit juices also means this drink is packed with vitamin C.
Rob Hobson MSc RNutr is a Registered Nutritionist who has worked with some of the UK’s largest food and health companies and performs training in the public health sector (including government agencies and the NHS). Rob contributes regularly to UK press publications and has a monthly column in Women's Health magazine.