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This recipe includes beans, which are not only a great source of fibre but a nutritious way to thicken soups. Beans are also a good source of minerals, including iron, which helps to ward off tiredness and fatigue. At the same time, parsnips are rich in potassium, which helps the heart muscle work properly, and vitamin C – a powerful antioxidant.
Rob Hobson MSc RNutr is an award-winning registered nutritionist (AFN) and sports nutritionist (SENR) with over 15 years of experience. He founded London-based consultancy RH Nutrition, and has degrees in nutrition, public health nutrition and sports nutrition.