Maintaining a healthy weight is important for health and wellbeing, but we all know how difficult it is to resist a treat once in a while. The key is to find your perfect balance, learn how to eat for good health but not beat yourself up if you reach for a chocolate biscuit. Fortunately, along with the plenty of delicious and nutritious recipes that will inspire you on our recipe page, this section has all sorts of advice on things like fad-diets, Body Mass Index (BMI), healthy food choices, and non-stop hunger pangs. All the encouragement you need for better dietary habits.

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