Digestion trouble can cause significant pain for a lot of people. Some of these problems can be down to your gut, as having the correct balance of bacteria in your gut is paramount in providing assistance with all manner of bodily functions, not least brain health and immunity. But others, including abdominal pain, indigestion and constipation or diarrhoea are influenced by lifestyle factors such as the foods you choose to eat or the amount of stress you are under. Digestive complaints are incredibly common but this section will guide you towards helpful lifestyle tips and alterations that could aid your digestive health.

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