Living standards in the UK are extremely good and continue to improve year on year. But this comfortable way of living does have its downfalls, one of which is obesity. According to the World Health Organisation, obesity is now so common that it is beginning to replace malnutrition and infectious diseases as the most significant contributor to ill health around the globe. The problem is, as a nation we are becoming increasingly sedentary yet increasing the number of calories we eat per day. This is an imbalance that is easily rectified through education on nutrition, diet and exercise though, and taking an interest in the impact your lifestyle has on your body is a great way to start.

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