September 14, 2017

Kale is one of the richest sources of vitamin K, closely followed by spring onions, and olive oil is also a good source. Vitamin K has both heart and bone health benefits. However, if you’re taking warfarin, consult your doctor before introducing additional vitamin K into your diet. 


  • 3 tbsp smooth peanut butter 
  • 3 tbsp rice wine vinegar 
  • 1 lime, juiced 
  • 2 tbsp light olive oil 
  • 1 tbsp light soy sauce 
  • 2 tbsp honey 
  • 1 garlic clove, minced 
  • 1 thumb-sized piece of ginger, peeled 
  • 1 tsp toasted sesame oil 


  • 250g kale, thick stems cut of and shredded     
  • ½ small red cabbage, very thinly shredded
  • 1 large carrot, peeled and grated
  • 2 spring onions, finely sliced
  • 50g sliced toasted almonds
  • 15g coriander, finely chopped


  1. Prepare the dressing by adding all the ingredients to a food processor and blitz until smooth. You can also use a stick blender.  Depending on the type of peanut butter you use you may need to add a little water to thin the mixture to a single cream consistency.
  2. Add all the salad ingredients to a large bowl.
  3. Add the dressing and combine well. 
  4. Serve.


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