This dish is rich in zinc which is great for men's health as they have a higher requirement for this mineral than women.  Zinc is also good for healthy skin and maintaining good immunity.  While supplying a good source of carbohydrate this dish is also rich in protein and healthy fats which help to slow down the release of sugar from the pasta slowing down the release of energy. 


  • 150g dried linguini, preferably wholemeal
  • 2 tbsp. extra virgin olive oil
  • 2 garlic cloves, crushed
  • 1/2 lemon, juiced
  • 1 lime, juiced
  • 150g white crab meat
  • 1 tbsp. coriander, finely chopped
  • 1 red chilli, finely chopped
  • 2 spring onions, finely chopped
  • Sea salt, to season
  • Black pepper, to season


  1. Bring a large saucepan of water to the boil. Add the linguini and simmer gently for about 12 minutes until tender before draining.
  2. Heat the oil in a large, deep-sided frying pan over a medium heat. Add the garlic and cook gently for about 1-2 minutes, taking care not to burn.
  3. Remove the pan from the hob and stir in the pasta. Add the citrus juices and stir to combine.
  4. Add the crab, coriander, chilli and spring onions, then combine well.
  5. Season and serve.

Serves: 2

485 calories per serving

Nothing beats a healthy, balanced diet to provide all the nutrients we need. But when this isn't possible, supplements can help. This article isn't intended to replace medical advice. Please consult your healthcare professional before trying supplements or herbal medicines.



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