Healthspan Head of Nutrition, Rob Hobson July 17, 2017

Nuts are a good source of vitamin E and the omega 3 fatty acid, ALA. Studies have shown that walnuts may help to improve memory and concentration adding to the research surrounding their positive effect on reducing cognitive impairment and overall brain health. All nuts make a healthy addition to the diet and are a rich source of the heart-healthy monounsaturated fats.


  • 120g whole walnuts
  • 2tsp finely chopped fresh rosemary
  • 2tbsp olive oil
  • 2tbsp honey
  • 1tsp dried chilli flakes
  • Pinch of salt

Serves: 4

240 calories per serving


  • Pre-heat the oven to 180C.
  • Combine the walnuts with rosemary, oil, honey and chilli flakes.
  • In a single layer, spread the walnut mix across a lined baking tray.
  • Bake the walnuts for about 6-8 minutes until they are golden brown.
  • Remove the walnuts and leave to cool completely before serving.


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