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Healthspan Head of Nutrition, Rob Hobson> July 17, 2017
Nuts are a good source of vitamin E and the omega 3 fatty acid, ALA. Studies have shown that walnuts may help to improve memory and concentration adding to the research surrounding their positive effect on reducing cognitive impairment and overall brain health. All nuts make a healthy addition to the diet and are a rich source of the heart-healthy monounsaturated fats.
Serves: 4
240 calories per serving
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